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Pesto Recipe No Nuts

A nut-free pesto that swaps traditional pine nuts for sunflower seeds, delivering a creamy, vibrant sauce perfect for pasta, vegetables, and sandwiches, suitable for those with nut allergies or anyone avoiding nuts.
Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 Makes about 1 cup
Course: Sauce
Cuisine: Italian
Calories: 180

Ingredients
  

Main
  • 2 cups fresh basil leaves loosely packed
  • 1/2 cup sunflower seeds raw or lightly roasted
  • 3 cloves garlic peeled
  • 1/2 cup extra virgin olive oil
  • 1/2 cup freshly grated Parmesan cheese
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper

Equipment

  • Food processor
  • Measuring cups and spoons
  • Cutting board and knife
  • Rubber spatula
  • Glass jar for storage

Method
 

  1. Measure two cups of fresh basil leaves and gently pat them dry with paper towels to remove any moisture.
  2. If using raw sunflower seeds, warm them in a dry skillet over medium heat for 2 to 3 minutes, stirring frequently, until fragrant and lightly golden.
  3. Place the toasted sunflower seeds and three peeled garlic cloves into the food processor. Pulse for about 30 seconds until the mixture resembles coarse breadcrumbs.
  4. Add the basil in two batches, pulsing between additions about 10 to 15 times per batch until the basil is roughly chopped and begins to break down.
  5. Drizzle in half of the olive oil while pulsing gently to help the mixture blend and prevent sticking.
  6. Add the grated Parmesan cheese, fresh lemon juice, sea salt, and black pepper to the food processor. Pulse for about 10 seconds to combine without overblending.
  7. With the food processor running on low speed, slowly drizzle in the remaining olive oil to create a smooth, creamy texture.
  8. Transfer the pesto to a small bowl and taste it. Adjust salt, lemon juice, or pepper as desired, then pulse once or twice to blend any final adjustments.

Notes

Avoid over-blending the pesto to maintain texture and prevent oil separation. Store in an airtight jar with a thin layer of olive oil on top to prevent browning.