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Swamp Cabbage

Swamp cabbage recipe is a Southern classic that transforms the tender heart of the cabbage palm into a savory, buttery side dish that tastes nothing like ordinary cooked cabbage. Mild and slightly sweet, it pairs well with a variety of main proteins and is quick and easy to prepare.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: Southern
Calories: 85
Ingredients Equipment Method Notes

Ingredients
  

Main
  • Fresh swamp cabbage hearts 2 pounds, chopped into 1-inch pieces
  • Butter 4 tablespoons
  • Garlic cloves 4, minced
  • Salt 1 teaspoon
  • Black pepper 1/2 teaspoon
  • Water or vegetable broth 1/4 cup
  • Red pepper flakes 1/4 teaspoon (optional)

Equipment

  • Large skillet or chef's pan with a lid
  • Sharp chef's knife for chopping
  • Cutting board
  • Wooden spoon for stirring
  • Measuring spoons and cups
  • Tongs or slotted spoon for turning vegetables

Method
 

  1. Rinse fresh swamp cabbage hearts under cool running water and pat dry with paper towels. Chop into 1-inch pieces, removing any tough or discolored outer layers.
  2. Place a large skillet over medium-high heat and add butter. Let butter melt completely and begin to foam, about 1 minute.
  3. Add minced garlic to the hot butter and stir constantly for about 30 seconds until fragrant. Avoid burning the garlic.
  4. Add chopped swamp cabbage to the skillet and stir well to coat with buttery garlic mixture.
  5. Sprinkle salt, black pepper, and red pepper flakes (if using) over the vegetables and toss to combine.
  6. Pour water or vegetable broth over the vegetables and cover skillet with a lid or aluminum foil.
  7. Reduce heat to medium and cook, stirring occasionally, for 10 to 12 minutes until tender and a fork pierces the largest pieces easily.
  8. Remove lid and cook uncovered for about 1 minute to evaporate excess liquid if necessary.
  9. Taste and adjust seasoning with additional salt and pepper if needed. Transfer to a serving bowl and serve.

Notes

Serve alongside fried chicken, grilled fish, or barbecued meats. Can be enriched by adding bacon bits or finishing with Parmesan cheese and lemon juice for variations.