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Goya Black Beans

Goya Black Beans Recipe is a pantry staple that transforms a simple can of beans into a flavorful, authentic side dish in minutes. This recipe uses the convenience of Goya canned black beans paired with garlic, onion, and spices to create something that tastes like you've been cooking all day.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: Latin American
Calories: 160
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 2 tablespoons olive oil
  • 1/2 medium yellow onion finely diced
  • 4 cloves garlic minced
  • 2 cans 15 ounces each Goya black beans, undrained
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/4 teaspoon garlic powder optional, for extra depth
  • 1 bay leaf
  • Pinch of red pepper flakes optional, for heat

Equipment

  • Large skillet or saucepan
  • Wooden spoon or silicone spatula
  • Measuring spoons
  • Can opener
  • Cutting board
  • Sharp knife
  • Measuring cups

Method
 

  1. Pour 2 tablespoons of olive oil into a large skillet over medium heat and let it warm for about 1 minute until hot but not smoking.
  2. Add 1/2 medium yellow onion, finely diced, to the hot oil and cook for 3 to 4 minutes, stirring occasionally, until soft and translucent.
  3. Stir in 4 cloves of minced garlic and cook for 30 to 60 seconds until fragrant.
  4. Add both cans of Goya black beans, including all liquid, to the skillet.
  5. Sprinkle in 1/2 teaspoon ground cumin, 1/4 teaspoon dried oregano, 1/4 teaspoon salt, 1/8 teaspoon black pepper, 1/4 teaspoon garlic powder (optional), and 1 bay leaf; stir well to combine.
  6. Increase heat to medium-high and bring the mixture to a gentle simmer, about 2 minutes.
  7. Reduce heat to medium-low and simmer uncovered for 5 to 7 minutes, stirring occasionally, to allow flavors to meld and liquid to reduce slightly.
  8. Remove the bay leaf and taste the beans; adjust seasoning with more salt, cumin, or a pinch of red pepper flakes if desired.

Notes

Do not drain the canned beans; the liquid thickens and flavors the dish. Cooking onions and garlic separately builds essential flavor. The beans can be frozen after cooking in portions for quick reheating.